Posted on by Murad Daoud

summer

 

 Summer is about to come! Here are some recommendations for you to enjoy the hottest season of the year.

 

YOU HAVE TO HYDRATE.

In the hottest months it is important to be well hydrated. Wherever you are, wherever you go, always carry a bottle of water with you.

 

EAT LOTS OF FRUIT

Melon or watermelon are healthy and delicious fruits that help us stay fresh and hydrated in summer.

 

AVOID THE HOTTEST HOURS

It is advisable not to be exposed to the sun in the hottest hours of the day, if we are in the beach the best thing is to put itself under the umbrella, thus we will avoid the heatstrokes.

 

WHITE CLOTHES

White is a light and luminous colour that combines very well with tanned skins. It is definitely ideal for the summer. Although if what we want is to pass less heat, despite what is believed, the best is black clothing.

 

IN THE POOL

In addition to refreshing, a swim in the pool can relax both your body and your mind. The ideal is to make a few long every day, is a very complete exercise and perfect for the summer.

 

OUTDOOR SPORT

In summer, choose outdoor sports to avoid the hottest hours of the day. Don't hesitate to take your bike and go for a ride early in the morning or in the afternoon when the sun is no longer hot.

 

EATING ON THE BEACH

One of the best summer plans is to spend the day at the beach with friends or family. We don't know why but the food there always tastes better, so don't hesitate to bring a little picnic.

 

OUTSIDE THE SALT WATER

It is important to remove the salt from our skin after a sea dip, use the fresh water showers on the beach before going home.

 

ALWAYS GLASSES

Not for aesthetics (which also) but to protect our eyes from the rays of the sun. It is very important to check the quality of the lenses and not buy glasses anywhere.

 

BEWARE OF TANNING

Even if you are looking for a tanned skin you have to be careful, burns can be very dangerous and lead to big problems. It is important to always wear high sunscreen and reapply it every half hour, the tan will arrive the same. Above all, try to avoid oils with little protection.

 

DON'T FORGET TO TAKE A WALK

Sunrise and sunset are the best times of the day to enjoy a pleasant walk.

 

 

summer

 

 Summer is about to come! Here are some recommendations for you to enjoy the hottest season of the year.

 

YOU HAVE TO HYDRATE.

In the hottest months it is important to be well hydrated. Wherever you are, wherever you go, always carry a bottle of water with you.

 

EAT LOTS OF FRUIT

Melon or watermelon are healthy and delicious fruits that help us stay fresh and hydrated in summer.

 

AVOID THE HOTTEST HOURS

It is advisable not to be exposed to the sun in the hottest hours of the day, if we are in the beach the best thing is to put itself under the umbrella, thus we will avoid the heatstrokes.

 

WHITE CLOTHES

White is a light and luminous colour that combines very well with tanned skins. It is definitely ideal for the summer. Although if what we want is to pass less heat, despite what is believed, the best is black clothing.

 

IN THE POOL

In addition to refreshing, a swim in the pool can relax both your body and your mind. The ideal is to make a few long every day, is a very complete exercise and perfect for the summer.

 

OUTDOOR SPORT

In summer, choose outdoor sports to avoid the hottest hours of the day. Don't hesitate to take your bike and go for a ride early in the morning or in the afternoon when the sun is no longer hot.

 

EATING ON THE BEACH

One of the best summer plans is to spend the day at the beach with friends or family. We don't know why but the food there always tastes better, so don't hesitate to bring a little picnic.

 

OUTSIDE THE SALT WATER

It is important to remove the salt from our skin after a sea dip, use the fresh water showers on the beach before going home.

 

ALWAYS GLASSES

Not for aesthetics (which also) but to protect our eyes from the rays of the sun. It is very important to check the quality of the lenses and not buy glasses anywhere.

 

BEWARE OF TANNING

Even if you are looking for a tanned skin you have to be careful, burns can be very dangerous and lead to big problems. It is important to always wear high sunscreen and reapply it every half hour, the tan will arrive the same. Above all, try to avoid oils with little protection.

 

DON'T FORGET TO TAKE A WALK

Sunrise and sunset are the best times of the day to enjoy a pleasant walk.